Latest Episodes
4
3 Reasons Why You Want To Change In 2021
In this podcast we are going to learn how to create not just SMART goals but SMARTER ones. It's the last week of the...
3
Aim High And Keep On Moving Forward
In this podcast I shared my experience while I was going up our mountain place about 4,000 feet elevation one winter morning. It was...
2
How A Simple Breathing Exercise Can Improve Your Mood And Lung Health
It’s good to have some activity where we can get some air going to our lungs. It could be in a form of exercise...
1
How To Stay Positive And Prosperous In 2021
Starting with a right mindset in 2021 is crucial to set a new tone for the new year as we leave 2020 behind. In...